What is wellness coaching?

​Wellness coaching is a supportive, goal oriented partnership that helps you improve your overall well-being--physically, mentally, and emotionally--through sustainable lifestyle changes. Wellness coaching includes support with nutrition, movement, stress management, sleep, energy, mindset, self confidence, relationships, and purpose. The ultimate goal is for you to develop the mindset and skills to sustain your own wellness and health long term.

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Do you accept insurance?

I accept credit card payments for all coaching services. If you'd like to explore using your insurance or HSA/HRA plan, please check directly with your provider to see if wellness coaching is covered or partially reimbursable. Upon request, I'm happy to provide a detailed receipt for proof of coaching services that you can submit for reimbursement.

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What are your credentials?

I earned my Bachelor of Science in Nursing from Marian University in 2002 and spent nearly 20 years working as a Registered Nurse in perioperative care within the hospital setting. After taking time away from nursing to focus on being a mom, I discovered the Nurse Coach Collective online program and felt called to expand my work in a new, exciting direction. I completed their program and am currently preparing to sit for the Board Certification Exam in Nurse Coaching by the end of 2025.

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 How do we meet?​

If you are located in the Wausau, Wisconsin area and would like to meet in person, I offer sessions in my local office space. For those who aren't nearby--or simply prefer the comfort and convenience of home--virtual sessions are also available.

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How often will we meet?​

Ideally, we'll meet every 7-10 days. This rhythm gives you time to put your goals into action between sessions while staying supported, motivated, and on track toward your success.

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Do you offer individual coaching sessions?

I typically don't offer single coaching sessions. True progress and lasting transformation takes time, and consistency is key to creating meaningful, sustainable change.

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How much do you charge for coaching services?

 

​I offer a 3-month coaching package for $1,500. This includes twelve (12) one-hour coaching sessions, held either in person or virtually, depending on your preference. Between sessions, you'll also have ongoing support via text or messaging through Practice Better, the secure platform we'll use to stay connected.